Ken Stark 5x6:00/2:00r row
7,387m
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,570m |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Stroke Count | 1201 |
| Drag Factor | 140 |
April 09, 2022 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,387m | 2:01.8 | 194 | 966 | 31 | |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 31 | |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 31 | |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 31 | |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 31 | |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 30 | |
| r2,183m |
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Workout Graph
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