Ken Stark 2x4000m/4:00r row
8,000m
Meters
33:02.5
Time
2:03.9
Pace
513
Calories
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,804m |
| Overall Time | 41:02.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 1201 |
| Drag Factor | 140 |
April 10, 2022 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.5 | 8,000m | 2:03.9 | 184 | 933 | 30 | |
| 16:21.8 | 4,000m | 2:02.7 | 189 | 951 | 30 | |
| 16:40.7 | 4,000m | 2:05.0 | 179 | 915 | 29 | |
| r1,804m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.