Ken Stark 8x1000m/2:00r row
8,000m
Meters
32:18.5
Time
2:01.1
Pace
523
Calories
| Rest Distance | 3,454m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,454m |
| Overall Time | 48:18.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 1417 |
| Drag Factor | 139 |
April 12, 2022 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.5 | 8,000m | 2:01.1 | 197 | 977 | 30 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 31 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 31 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 29 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 30 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 30 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 29 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 30 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 30 | |
| r3,454m |
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Workout Graph
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