Ken Stark 3x8:00/2:00r row
5,897m
Meters
24:00.0
Time
2:02.0
Pace
384
Calories
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,217m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 887 |
| Drag Factor | 140 |
April 14, 2022 05:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,897m | 2:02.0 | 192 | 961 | 30 | |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 30 | |
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 30 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 30 | |
| r1,320m |
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Workout Graph
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