Ken Stark 30:28 row
7,022m
Meters
30:28.2
Time
2:10.1
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 139 |
April 14, 2022 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.2 | 7,022m | 2:10.1 | 159 | 846 | 27 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 |
| 30:28.0 | 105m | 2:13.3 | 148 | 808 | 23 |
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Workout Graph
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cool down/meters for april fools challenge