Ken Stark 3x1500m/3:00r row
4,500m
Meters
18:26.8
Time
2:02.9
Pace
290
Calories
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,490m |
| Overall Time | 27:26.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 796 |
| Drag Factor | 139 |
April 16, 2022 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.8 | 4,500m | 2:02.9 | 188 | 947 | 29 | |
| 6:04.7 | 1,500m | 2:01.5 | 195 | 970 | 30 | |
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 29 | |
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 29 | |
| r1,990m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.