Ken Stark 4x6:00/2:00r row
5,933m
Meters
24:00.0
Time
2:01.3
Pace
387
Calories
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,662m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 143 |
April 18, 2022 05:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,933m | 2:01.3 | 196 | 973 | 29 | |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 29 | |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 29 | |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 29 | |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 29 | |
| r1,729m |
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Workout Graph
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