Ken Stark 10x2:00/1:00r row
5,122m
Meters
20:00.0
Time
1:57.1
Pace
345
Calories
| Rest Distance | 2,130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,252m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 893 |
| Drag Factor | 139 |
April 21, 2022 05:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,122m | 1:57.1 | 218 | 1049 | 31 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | |
| r2,130m |
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Workout Graph
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