Ken Stark 2x15:00/4:00r row
7,174m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,900m |
| Overall Time | 38:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 137 |
April 24, 2022 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174m | 2:05.4 | 177 | 910 | 28 | |
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 28 | |
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 28 | |
| r1,726m |
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Workout Graph
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