Ken Stark 5x1500m/2:00r row
7,500m
Meters
31:21.6
Time
2:05.4
Pace
474
Calories
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,617m |
| Overall Time | 41:21.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 1143 |
| Drag Factor | 137 |
April 25, 2022 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.6 | 7,500m | 2:05.4 | 177 | 910 | 28 | |
| 6:15.5 | 1,500m | 2:05.1 | 178 | 914 | 29 | |
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 28 | |
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 28 | |
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 28 | |
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 28 | |
| r2,117m |
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Workout Graph
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