Ken Stark 5x6:00/1:00r row
7,372m
Meters
30:00.0
Time
2:02.0
Pace
478
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,447m |
| Overall Time | 35:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 997 |
| Drag Factor | 143 |
April 27, 2022 05:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,372m | 2:02.0 | 192 | 961 | 29 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 | |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 29 | |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 29 | |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 29 | |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 29 | |
| r1,075m |
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Workout Graph
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