Ken Stark 6x5:00/2:00r row
7,355m
Meters
30:00.0
Time
2:02.3
Pace
475
Calories
| Rest Distance | 2,583m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,938m |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 1217 |
| Drag Factor | 138 |
April 29, 2022 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,355m | 2:02.3 | 191 | 957 | 29 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 29 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 29 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 | |
| r2,583m |
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Workout Graph
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