Ken Stark 6x3:00/2:00r row
4,496m
Meters
18:00.0
Time
2:00.1
Pace
296
Calories
| Rest Distance | 2,698m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,194m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 31 |
| Stroke Count | 901 |
| Drag Factor | 139 |
May 01, 2022 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,496m | 2:00.1 | 202 | 995 | 31 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 30 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 31 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 31 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 30 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 30 | |
| r2,698m |
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Workout Graph
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