Ken Stark 5x5:00/3:00r row
6,193m
Meters
25:00.0
Time
2:01.1
Pace
405
Calories
| Rest Distance | 3,272m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,465m |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 1145 |
| Drag Factor | 137 |
May 03, 2022 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,193m | 2:01.1 | 197 | 978 | 29 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 29 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 29 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 29 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 30 | |
| r3,272m |
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Workout Graph
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