Ken Stark 3x10:00/4:00r row
7,316m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
| Rest Distance | 2,654m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,970m |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 1201 |
| Drag Factor | 139 |
May 04, 2022 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,316m | 2:03.0 | 188 | 947 | 29 | |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 29 | |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 29 | |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 29 | |
| r2,654m |
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Workout Graph
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