Ken Stark 8x1000m/1:00r row
8,000m
Meters
32:38.1
Time
2:02.3
Pace
517
Calories
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,734m |
| Overall Time | 40:38.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 1178 |
| Drag Factor | 137 |
May 06, 2022 05:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.1 | 8,000m | 2:02.3 | 191 | 957 | 29 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 29 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 29 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 29 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 29 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 29 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 29 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 29 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 30 | |
| r1,734m |
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Workout Graph
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