Ken Stark 3x6:00/4:00r row
4,509m
Meters
18:00.0
Time
1:59.7
Pace
299
Calories
| Rest Distance | 2,675m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,184m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 884 |
| Drag Factor | 138 |
May 07, 2022 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,509m | 1:59.7 | 204 | 1001 | 30 | |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 31 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 30 | |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 30 | |
| r2,675m |
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Workout Graph
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