Ken Stark 6x4:00/1:00r row
5,886m
Meters
24:00.0
Time
2:02.3
Pace
380
Calories
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,189m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 138 |
May 08, 2022 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,886m | 2:02.3 | 191 | 958 | 30 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 30 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 31 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 30 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 31 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 30 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 30 | |
| r1,303m |
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Workout Graph
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