Ken Stark 2x4000m/6:00r row
8,000m
Meters
33:09.6
Time
2:04.3
Pace
511
Calories
| Rest Distance | 2,694m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,694m |
| Overall Time | 45:09.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 1270 |
| Drag Factor | 138 |
May 09, 2022 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.6 | 8,000m | 2:04.3 | 182 | 926 | 28 | |
| 16:27.8 | 4,000m | 2:03.4 | 186 | 939 | 28 | |
| 16:41.9 | 4,000m | 2:05.2 | 178 | 913 | 28 | |
| r2,694m |
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Workout Graph
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