Ken Stark 4x1500m/1:00r row
6,000m
Meters
24:36.2
Time
2:03.0
Pace
386
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,858m |
| Overall Time | 28:36.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 817 |
| Drag Factor | 138 |
May 10, 2022 05:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.2 | 6,000m | 2:03.0 | 188 | 947 | 29 | |
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 29 | |
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 29 | |
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 29 | |
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 28 | |
| r858m |
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Workout Graph
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