Ken Stark 10x500m/2:00r row
5,000m
Meters
19:12.0
Time
1:55.2
Pace
343
Calories
| Rest Distance | 4,351m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,351m |
| Overall Time | 39:12.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 1157 |
| Drag Factor | 139 |
May 11, 2022 05:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.0 | 5,000m | 1:55.2 | 229 | 1087 | 31 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 31 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | |
| r4,351m |
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Workout Graph
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