Ken Stark 4x5:00/3:00r row
4,974m
Meters
20:00.0
Time
2:00.6
Pace
327
Calories
| Rest Distance | 2,667m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,641m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 947 |
| Drag Factor | 139 |
May 14, 2022 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,974m | 2:00.6 | 199 | 986 | 30 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 31 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 30 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 30 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 30 | |
| r2,667m |
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Workout Graph
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