Ken Stark 3x1500m/2:00r row
4,500m
Meters
18:33.0
Time
2:03.6
Pace
288
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,831m |
| Overall Time | 24:33.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 138 |
May 16, 2022 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.0 | 4,500m | 2:03.6 | 185 | 936 | 29 | |
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 30 | |
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 28 | |
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 28 | |
| r1,331m |
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Workout Graph
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