Ken Stark 6x4:00/2:00r row
5,987m
Meters
24:00.0
Time
2:00.2
Pace
395
Calories
| Rest Distance | 2,583m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,570m |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 1041 |
| Drag Factor | 139 |
May 17, 2022 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,987m | 2:00.2 | 201 | 992 | 30 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 30 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 30 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 30 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 30 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 30 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 30 | |
| r2,583m |
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Workout Graph
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