Ken Stark 4x6:00/3:00r row
5,924m
Meters
24:00.0
Time
2:01.5
Pace
386
Calories
| Rest Distance | 2,560m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,484m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 1028 |
| Drag Factor | 139 |
May 18, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,924m | 2:01.5 | 195 | 970 | 29 | |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 30 | |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 29 | |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 29 | |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 29 | |
| r2,560m |
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Workout Graph
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