Ken Stark 6x1000m/1:00r row
6,000m
Meters
24:18.7
Time
2:01.5
Pace
390
Calories
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,268m |
| Overall Time | 30:18.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 880 |
| Drag Factor | 139 |
May 19, 2022 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.7 | 6,000m | 2:01.5 | 195 | 970 | 30 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 32 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 29 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 29 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 29 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 29 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 29 | |
| r1,268m |
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Workout Graph
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