Ken Stark v2000m/3:00r...4 row
5,000m
Meters
20:10.3
Time
2:01.0
Pace
328
Calories
| Rest Distance | 2,600m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,600m |
| Overall Time | 32:10.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 142 |
May 22, 2022 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 5,000m | 2:01.0 | 197 | 979 | 30 | |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 30 | |
| r: 3:00 | 641m | |||||
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 29 | |
| r: 3:00 | 666m | |||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 29 | |
| r: 3:00 | 648m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | |
| r: 3:00 | 645m | |||||
| r2,600m |
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Workout Graph
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The first 2000 interval was first sub-8 minute 2K starting from standstill.