Ken Stark 8x500m/2:00r row
4,000m
Meters
15:13.1
Time
1:54.1
Pace
279
Calories
| Rest Distance | 3,476m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,476m |
| Overall Time | 31:13.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 907 |
| Drag Factor | 141 |
May 25, 2022 05:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.1 | 4,000m | 1:54.1 | 235 | 1110 | 31 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | |
| r3,476m |
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Workout Graph
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