Ken Stark 3x8:00/2:00r row
5,867m
Meters
24:00.0
Time
2:02.7
Pace
379
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,145m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 858 |
| Drag Factor | 141 |
May 27, 2022 05:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,867m | 2:02.7 | 189 | 951 | 29 | |
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 29 | |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 29 | |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 29 | |
| r1,278m |
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Workout Graph
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