Ken Stark 6x4:00/3:00r row
6,059m
Meters
24:00.0
Time
1:58.8
Pace
404
Calories
| Rest Distance | 3,908m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,967m |
| Overall Time | 42:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 1187 |
| Drag Factor | 140 |
June 06, 2022 05:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,059m | 1:58.8 | 209 | 1017 | 29 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 29 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 29 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 29 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 29 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 29 | |
| r3,908m |
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Workout Graph
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