Ken Stark v2:00/2:00r...7 row
5,845m
Meters
23:00.0
Time
1:58.0
Pace
393
Calories
| Rest Distance | 2,931m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,776m |
| Overall Time | 37:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 1061 |
| Drag Factor | 138 |
June 07, 2022 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,845m | 1:58.0 | 213 | 1032 | 30 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 423m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 30 | |
| r: 2:00 | 418m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 30 | |
| r: 2:00 | 420m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 | |
| r: 2:00 | 416m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 29 | |
| r: 2:00 | 424m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 30 | |
| r: 2:00 | 419m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | |
| r: 2:00 | 411m | |||||
| r2,931m |
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Workout Graph
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