Ken Stark 5x6:00/2:00r row
7,348m
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
| Rest Distance | 2,129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,477m |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 1126 |
| Drag Factor | 140 |
June 08, 2022 05:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,348m | 2:02.4 | 190 | 955 | 29 | |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 29 | |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 29 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 29 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 28 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 28 | |
| r2,129m |
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Workout Graph
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