Ken Stark 2x4000m/4:00r row
8,000m
Meters
33:38.7
Time
2:06.1
Pace
504
Calories
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,741m |
| Overall Time | 41:38.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 1181 |
| Drag Factor | 137 |
June 09, 2022 05:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.7 | 8,000m | 2:06.1 | 174 | 899 | 29 | |
| 16:36.0 | 4,000m | 2:04.5 | 181 | 924 | 29 | |
| 17:02.7 | 4,000m | 2:07.8 | 168 | 876 | 28 | |
| r1,741m |
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Workout Graph
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Outside in Florence, AL - very humid