Ken Stark 4x1500m/2:00r row
6,000m
Meters
24:21.1
Time
2:01.7
Pace
390
Calories
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,693m |
| Overall Time | 32:21.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 921 |
| Drag Factor | 141 |
June 10, 2022 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.1 | 6,000m | 2:01.7 | 194 | 967 | 29 | |
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 29 | |
| 6:03.2 | 1,500m | 2:01.0 | 197 | 978 | 29 | |
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 29 | |
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 28 | |
| r1,693m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
outside in Florence AL - temps not bad