Ken Stark 8x1000m/2:00r row
8,000m
Meters
32:33.9
Time
2:02.1
Pace
517
Calories
| Rest Distance | 3,345m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,345m |
| Overall Time | 48:33.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 1027 |
| Drag Factor | 138 |
June 11, 2022 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.9 | 8,000m | 2:02.1 | 192 | 961 | 29 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 30 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 29 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 29 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 29 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 29 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 29 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 28 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 29 | |
| r3,345m |
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Workout Graph
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outside in Florence AL, kind of humid, not a lot of sleep