Ken Stark 4x2000m/1:00r row
8,000m
Meters
33:34.1
Time
2:05.8
Pace
504
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,845m |
| Overall Time | 37:34.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 1042 |
| Drag Factor | 141 |
June 12, 2022 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.1 | 8,000m | 2:05.8 | 175 | 903 | 28 | |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 28 | |
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 28 | |
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 28 | |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 28 | |
| r845m |
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Workout Graph
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