Ken Stark 4x6:00/2:00r row
5,977m
Meters
24:00.0
Time
2:00.4
Pace
393
Calories
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,686m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 140 |
June 17, 2022 05:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,977m | 2:00.4 | 200 | 989 | 29 | |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 29 | |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 29 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 29 | |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 29 | |
| r1,709m |
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Workout Graph
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