Ken Stark 6x1000m/3:00r row
6,000m
Meters
24:19.0
Time
2:01.5
Pace
390
Calories
| Rest Distance | 3,860m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,860m |
| Overall Time | 42:19.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 1183 |
| Drag Factor | 142 |
June 19, 2022 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.0 | 6,000m | 2:01.5 | 195 | 970 | 29 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 29 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 29 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 29 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 28 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 28 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | |
| r3,860m |
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Workout Graph
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