Ken Stark 10x2:00/1:00r row
5,055m
Meters
20:00.0
Time
1:58.6
Pace
335
Calories
| Rest Distance | 2,173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,228m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 140 |
June 20, 2022 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 29 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | |
| r2,173m |
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Workout Graph
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