Ken Stark 8500m row
8,500
Meters
36:09.2
Time
2:07.6
Pace
528
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 930 |
| Drag Factor | 140 |
June 21, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:09.2 | 8,500 | 2:07.6 | 168 | 879 | 528 | 26 |
| 7:18.2 | 1,700 | 2:08.8 | 163 | 862 | 105 | 26 |
| 7:13.3 | 3,400 | 2:07.4 | 169 | 881 | 106 | 26 |
| 7:14.9 | 5,100 | 2:07.9 | 167 | 875 | 105 | 26 |
| 7:12.6 | 6,800 | 2:07.2 | 170 | 884 | 106 | 26 |
| 7:10.3 | 8,500 | 2:06.5 | 173 | 894 | 106 | 26 |
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extra meters for summer solstice challenge. Tried to be steady and not too hard.