Ken Stark 8x3:00/1:00r row
5,980m
Meters
24:00.0
Time
2:00.4
Pace
391
Calories
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,658m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 140 |
June 22, 2022 05:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,980m | 2:00.4 | 201 | 990 | 28 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 29 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | |
| r1,678m |
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Workout Graph
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