Ken Stark 2x15:00/4:00r row
7,295m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,056m |
| Overall Time | 38:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 1047 |
| Drag Factor | 139 |
June 23, 2022 05:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295m | 2:03.3 | 186 | 941 | 28 | |
| 15:00.0 | 3,666m | 2:02.7 | 189 | 951 | 28 | |
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 28 | |
| r1,761m |
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Workout Graph
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