Ken Stark 5x1500m/2:00r row
7,500m
Meters
30:49.6
Time
2:03.3
Pace
481
Calories
| Rest Distance | 2,140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,640m |
| Overall Time | 40:49.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 1112 |
| Drag Factor | 139 |
June 24, 2022 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.6 | 7,500m | 2:03.3 | 187 | 942 | 27 | |
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 28 | |
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 27 | |
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 27 | |
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 27 | |
| 6:19.7 | 1,500m | 2:06.5 | 173 | 894 | 27 | |
| r2,140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.