Ken Stark 5x6:00/1:00r row
7,343m
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,396m |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 974 |
| Drag Factor | 139 |
June 26, 2022 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,343m | 2:02.5 | 190 | 954 | 28 | |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 28 | |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 28 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 | |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 28 | |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 28 | |
| r1,053m |
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Workout Graph
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