Ken Stark 12x500m/2:00r row
6,000m
Meters
23:06.5
Time
1:55.5
Pace
410
Calories
| Rest Distance | 5,071m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,071m |
| Overall Time | 47:06.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 1330 |
| Drag Factor | 138 |
June 27, 2022 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 6,000m | 1:55.5 | 227 | 1080 | 30 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | |
| r5,071m |
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Workout Graph
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