Ken Stark 6x5:00/2:00r row
7,457m
Meters
30:00.0
Time
2:00.6
Pace
489
Calories
| Rest Distance | 2,533m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,990m |
| Overall Time | 42:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 1178 |
| Drag Factor | 140 |
June 28, 2022 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,457m | 2:00.6 | 199 | 985 | 28 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 29 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 | |
| r2,533m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.