Ken Stark 6x3:00/2:00r row
4,661m
Meters
18:00.0
Time
1:55.8
Pace
319
Calories
| Rest Distance | 2,564m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,225m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
| Drag Factor | 140 |
June 30, 2022 05:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,661m | 1:55.8 | 225 | 1074 | 29 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 31 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 29 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 29 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 29 | |
| r2,564m |
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Workout Graph
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