Ken Stark 5x5:00/3:00r row
6,233m
Meters
25:00.0
Time
2:00.3
Pace
411
Calories
| Rest Distance | 3,245m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,478m |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 1109 |
| Drag Factor | 139 |
July 02, 2022 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,233m | 2:00.3 | 201 | 991 | 28 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | |
| r3,245m |
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Workout Graph
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