Ken Stark 3x10:00/4:00r row
7,323m
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
| Rest Distance | 2,578m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,901m |
| Overall Time | 42:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 1162 |
| Drag Factor | 139 |
July 03, 2022 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,323m | 2:02.9 | 189 | 948 | 28 | |
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 29 | |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 28 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 28 | |
| r2,578m |
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Workout Graph
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