Ken Stark 8x1000m/1:00r row
8,000m
Meters
32:16.3
Time
2:01.0
Pace
523
Calories
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,682m |
| Overall Time | 40:16.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 140 |
July 05, 2022 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.3 | 8,000m | 2:01.0 | 197 | 979 | 28 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 29 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 28 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 28 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 28 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 28 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 28 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 28 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 28 | |
| r1,682m |
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Workout Graph
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